MicroDOSE 11

MicroDOSE 11

Only have a few minutes? Refresh your day and flood your brain-body with these 11 minute bite-sized joy practices. Each one is engineered to deliver a tiny-but-mighty micro-happiness supplement to get you into a positive headspace. If you haven’t taken the quiz, take it now to map your happiness blueprint and personalize your joy journey: Daybreaker.com/quiz

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MicroDOSE 11
  • NEW | 6 Min Audio Breathing with Karine | Flow

    Today's practice focuses on the retention of breath. Let Karine guide you through this flow that engages your mind and helps you attain more focus. 

  • NEW | 6 Min Dance with Karine | Joy Snacking

    Have you heard of Joy Snacking? Karine will educate you all about how this practice can help you find joy in even the most mundane of things, because life is beautiful.

  • NEW | 6 Min Dance with Elliott | Reflect

    Let's get rid of any negative feelings by getting out of your head and into your body. There's always something to dance for so shake it off with Elliott LaRue. 

  • NEW | 6 Min Dance with Karine | Be Water

    This session is for everyone that doesn't feel like getting out of bed this morning. Karine will guide you into your fluid state, reminding you that, like water, you are always in motion. You got this.

  • NEW | 11 Min Yoga with Karine | Recharge

    Become fearless. Today we'll work on our third chakra to help make us more bold and brave, and we'll use breath work to guide us to our own power.

  • NEW | 6 Min Audio DOSE with Karine | Fullness

    Let's get fearless by connecting with the divine feminine. You are strong, you are bold, and you can master anything that comes your way.

  • NEW | 6 Min Audio DOSE with Karine | Forgiveness

    In this audio practice, Karine will help you push past the things that you've been obsessing over or regretting, allowing you to forgive and move forward.

  • NEW | 11 Min Dance with Viva | Trust Yourself

    Together we're going to fill up on our own supply of self-love and trust as Viva leads us through Bodyroll. Lead with openness during this practice and move through it all.

  • NEW | 14 Min Meditation with Haile | Endorphins

    Today's sound meditation is a playfully potent practice of an endorphin release. It will help transform truth to triumph, all through freedom of expression.

  • NEW | 11 min Yoga with Hawah | Longevity

    We are spending endless months on computers and holding our phones. Our wrists are getting beat up by one directional movement and asana practices that place repetitive stress on our joints. Join HawaH for a masterful introduction into counter poses for wrists that will support longevity, and sus...

  • NEW | 11 Min Movement with Dane | Go Inward

    Dane will guide you through this morning spine practice to wake you up and get you loose and limber for your day. It's time to inward and alter that little voice in your head to activate your flow.

  • NEW | 11 Min Meditation with Ally | Open your heart

    Find a comfortable seat and dive right into the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

    Step into your daily joy practice.

    P.S. Citizen Scientists — Keep making history after your practice by adding yo...

  • NEW | 23 Min Dance with Elliott | Dopamine

    Prepare to physically and mentally drop into flow. Our trusted guide Elliott LaRue reminds us of the powers of Dopamine, and moves our bodies into a state of connection move by move. Dance it out towards your higher power for 23 minutes guided by this motivational voice.
    Step into your daily joy...

  • NEW | 11 Min DOSE with Viva | Re-energize

    Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Functional Happiness exercises, chakra opening and self-e...

  • NEW | 11 Min Yoga with Karine | Cardinal Points | Serotonin

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

    Music by:
    1. Karunesh - Hearing You Now
    2. Peter Sterling - East Meets West
    Myndstream

  • NEW | 10 Min Chakra Opening with Radha | Openness

    Mama Radha will guide through clearing your 7 chakras and aligning your sense of belonging, creativity, discipline, self-love, and the power of your voice, intuition and purpose.

  • NEW | 11 Min Self Massage with Sun | Connection

    Let's open your heart to release serotonin in your body and mind. By opening your physical space, you're able to hold a posture that welcomes in a sense of wellbeing.

  • NEW | 11 Min Meditation with Victorien | Flow | Dopamine

    HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

  • NEW | 11 Min Yoga with Karine | Endorphins

    Join us in this 11 min Yoga session with Karine where we begin with simple heart openers and keep the body flowing to embrace our presence in the present.

  • NEW | 11 Min DOSE with Radha | Play

    From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.

  • NEW | 11 min Core Fire with Hawah | Be your best

    Conquer this 11 minute session by simply trying your best and then come back every day and do it again. You will be amazed by how this sequence will change your orientation to your physical body and the results you will find after 2 straight weeks of doing this routine every day. The abdominal re...

  • NEW | 11 Min Reiki with Melini | Serotonin

    Enjoy yourself for a 11 minutes, and allow the powerful healing energy to come from the screen and lull you into a sense of rest and peace.

  • NEW | 11 Min Yoga with Karine | Cardinal Points

    Take 11 minutes today and find intentional movement and your coordinates in space and time, with this simple but invigorating practice guided by Karine.

  • NEW | 11 min Meditation with Hawah | Be Present

    This meditation practice focuses on watching what comes up as we sit still and ground into our connection with the earth. We’ll move our awareness from breath to sounds to body sensations which ultimately leads us into sitting with no object of focus. When we let go of the external stimuli we ent...